Numerous studies have shown that people who grew up in primitive environments and people from Indian cultures are healthier than other nations and are less likely to get sick Indian Grocery Store Near me.
One example is the comparison of the mineral content of Arizona Indian food prepared and grown by Indians with the one supplied by our markets and the one mandated by government under the direction of a Nutrition and Dietetics Branch, which was established to improve Indian health.
This study found that Indian breads and Indian dishes had significantly higher levels of calcium, magnesium and zinc. Despite receiving government aid, the health of Hopi Indians was significantly worse. Their food was high in white flour, white rice and degerminated cornmeal as well as high levels of hydrogenated fat. This is what Indians eat wherever they get their food from white men. It hasn't been easy, however. They have seen obesity, tooth decay, and other diseases, which were once uncommon, rampant.
How can we choose the right food if our government promotes the wrong foods? We do our best to maintain a balanced diet. Here's an example of what to avoid.
Marketing directors at every store know that mothers often take their children along with them. They strategically place booby traps in order to lure the children into buying. High profits are made from snack foods and they are often placed at the front of the shop. Your children will beg for sweet crunchies, sweet crackers, potato chips, sweet pretzels, filled crackers and filled crackers.
You will be bombarded with rotating stands full of candy, toys, and more candy as you approach the vegetable counters. They're concentrating on the children's demands. Remember to check out the candy counter and the toys isle, which has MORE candy.
What about the rest? You are enticed by sugar-coated cereals, carbonated drinks, artificial fruits drinks, chewies, and other food frivolities on television when you visit the meat and dairy departments.
Next, we'll take your groceries and prepare a meal. This will show you how many vitamins and nutrients your family is receiving on a daily basis. The menu will include meat, potatoes, cooked carrots and a tossed salad with bread and butter. A cherry pie will be served as a dessert.
コメント